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Best 5 Food To Try In Uttrakhand

Best 5 Foods to Try in Uttarakhand

Nestled in the lap of the majestic Himalayas, Uttarakhand is not just a paradise for nature lovers but also a culinary haven for food enthusiasts. The state’s rich cultural heritage and diverse topography are reflected in its traditional cuisine, which is simple, wholesome, and deeply rooted in the local produce and cooking methods. Here are the best five traditional Uttarakhandi foods that you must try when visiting this beautiful state.

1. Kafuli

Kafuli is a nutritious and delicious dish that is a staple in Uttarakhandi households. Made from spinach (palak) or fenugreek leaves (methi), Kafuli is cooked in an iron kadhai to enhance its iron content. The greens are finely chopped and cooked with garlic, green chilies, and a blend of spices, then simmered with a mixture of rice paste and water to create a thick, savory gravy. Kafuli is typically enjoyed with steamed rice or roti. This dish is not only flavorful but also packed with vitamins and minerals, making it a perfect comfort food.

2. Bhang ki Chutney

A unique and flavorsome condiment, Bhang ki Chutney is made from roasted hemp seeds, which are ground to a fine paste with green chilies, cumin, garlic, lemon juice, and a pinch of salt. This chutney has a distinctive nutty flavor with a hint of spice, providing a perfect accompaniment to rice dishes and parathas. Hemp seeds are a good source of protein and essential fatty acids, making this chutney not only tasty but also nutritious.

3. Aloo Ke Gutke

Aloo Ke Gutke is a simple yet delectable dish made with boiled potatoes sautéed in mustard oil and seasoned with traditional spices like turmeric, cumin, and red chilies. Often garnished with fresh coriander and served with a side of bhang ki chutney, this dish is a popular snack or side dish in Uttarakhand. The use of mustard oil imparts a unique flavor, and the crispy potatoes are sure to tantalize your taste buds.

4. Jhangora Ki Kheer

For those with a sweet tooth, Jhangora Ki Kheer is a must-try dessert. Jhangora, also known as barnyard millet, is a staple grain in Uttarakhand. This kheer (pudding) is prepared by simmering the millet in milk with sugar until it achieves a creamy consistency. Flavored with cardamom and garnished with dry fruits like almonds and raisins, Jhangora Ki Kheer is a delightful and nutritious dessert. It’s often served during festivals and special occasions.

5. Chainsoo

Chainsoo is a traditional Garhwali dish made from black gram (urad dal). The black gram is roasted until it turns dark brown, then ground into a coarse powder. This powder is then cooked with onions, garlic, ginger, and a blend of spices in mustard oil, resulting in a rich, thick curry. Chainsoo is typically served with rice or roti and is known for its earthy flavor and high protein content. This dish showcases the resourcefulness of Uttarakhandi cuisine, utilizing simple ingredients to create robust and flavorful meals.


Uttarakhand’s cuisine is a reflection of its culture and environment, characterized by its use of local ingredients and traditional cooking methods. These five dishes—Kafuli, Bhang ki Chutney, Aloo Ke Gutke, Jhangora Ki Kheer, and Chainsoo—offer a glimpse into the rich culinary heritage of the region. Whether you are a seasoned foodie or a curious traveler, these traditional Uttarakhandi foods are sure to leave you with a lasting impression of the state’s flavors and hospitality. So, the next time you find yourself in Uttarakhand, make sure to indulge in these culinary delights and experience the true essence of this Himalayan gem.

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